All Programs
Training Built for Every Member of Your Family
MVP Gym offers a complete roster of group training sessions, kids' fitness classes, and family workouts designed so every age and fitness level has a place on the gym floor. Programs run seven days a week and welcome beginners through advanced athletes.
- Group Training — high-energy coached sessions for adults of all levels
- Kids Fitness — safe, fun movement classes for children
- Family Classes — workouts the whole family attends together
Group Training Sessions
MVP Gym's group training sessions are coach-led, high-energy classes held in our main training floor. Every session is programmed for results and scaled to welcome all fitness levels — from first-timers to competitive athletes.
What to Expect
- Format — 60-minute coached classes with warm-up, skill work, and a conditioning finisher
- Schedule — classes run Monday–Saturday at 6 AM, 9 AM, 12 PM, 5 PM, and 7 PM
- Fitness Levels — all sessions are scalable; coaches provide modifications on the spot
- Benefits — improved strength, endurance, and accountability through community training
FITNESS FOR ALL AGES!
Kids Fitness Classes
MVP Gym's kids fitness program turns movement into a game. Classes are led by certified coaches trained in youth athletics, with age-appropriate progressions that build coordination, confidence, and a lifelong love of staying active — all in a safe, supervised environment.
Program Highlights
- Age Groups — separate tracks for Little MVPs and Junior MVPs
- Safety First — training based on children's needs and development
- Skills Developed — balance, agility, teamwork, and foundational movement patterns
Family Classes — Train Together
MVP Gym believes the family that trains together stays motivated together. Our Family Classes are specifically programmed so parents and children can work side by side, with exercises scaled to every age and ability in the group. No experience required — just show up together.
Why Family Classes Work
- Shared Goals — families set and celebrate fitness milestones as a unit
- Inclusive Programming — workouts scaled so a 10-year-old and a 40-year-old can train in the same class
Spots fill fast — reserve your family's place before the week starts.
Got Questions?
Everything you need to know before your first class at MVP Gym.
What are the class schedules?
Full schedules are available at the front desk or through our MVP Gym app.
Are there age requirements for kids classes?
This depends on the child, their fitness background and what they are wanting to achieve. We'd love to talk to you to discuss your goals. All participants must be registered before attending.
Can I drop in to a class without a membership?
Drop-in passes are available for adult group training sessions. Kids Fitness and Family Classes require a current MVP Gym membership or a trial family pass. Contact us to arrange a drop-in visit.
What fitness level do I need for group training?
None. Every group training session is coach-scaled. Our coaches provide modifications and progressions on the spot so complete beginners and experienced athletes train in the same class safely.
How do I get started?
Visit our Contact page to book a free intro session or ask about membership options. You can also stop by the gym during open hours — we'll walk you through everything in person.
Is the kids zone supervised?
Yes. All Kids Fitness classes are directly supervised by certified youth fitness coaches. Our kids zone is the play area and is supervised by appointment.